Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal21.45 g0.11 g4.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
21.45 g
Carbs
0.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.35 g
- Saturated fats
1.709 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
0.297 g
- Cholesterol
64.000 g
Water
72.95 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.570 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
2.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
2.690 mg
Magnesium
25.000 mg
Phosphorus
237.000 mg
Potassium
408.000 mg
Sodium
74.000 mg
Zinc
6.810 mg
Copper
0.071 mg
Manganese
0.014 mg
Selenium
24.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.267 g
Isoleucine
0.960 g
Leucine
1.815 g
Methionine
0.639 g
Valine
1.014 g
Phenylalanine
0.855 g
Tryptophan
0.251 g
Tyrosine
0.778 g
Cysteine
0.233 g
Serine
0.861 g
Threonine
0.993 g
Aspartic acid
2.019 g
Glutamic acid
3.571 g
Arginine
1.475 g
Histidine
0.723 g
Lysine
1.973 g
Glycine
0.977 g
Proline
0.902 g
Source of nutrient data: USDA
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