Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
125 kcal	21.45 g	0.11 g	4.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

125 kcal / 523 kJ

Protein

21.45 g

Carbs

0.11 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.35 g

- Saturated fats

1.709 g

- Monounsaturated fats

2.199 g

- Polyunsaturated fats

0.297 g

- Cholesterol

64.000 g

Water

72.95 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

4.593 mg

Pantothenic acid (B5)

0.770 mg

Vitamin B6

0.570 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

69.300 mg

Vitamin B12

2.690 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.690 mg

Magnesium

25.000 mg

Phosphorus

237.000 mg

Potassium

408.000 mg

Sodium

74.000 mg

Zinc

6.810 mg

Copper

0.071 mg

Manganese

0.014 mg

Selenium

24.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.267 g

Isoleucine

0.960 g

Leucine

1.815 g

Methionine

0.639 g

Valine

1.014 g

Phenylalanine

0.855 g

Tryptophan

0.251 g

Tyrosine

0.778 g

Cysteine

0.233 g

Serine

0.861 g

Threonine

0.993 g

Aspartic acid

2.019 g

Glutamic acid

3.571 g

Arginine

1.475 g

Histidine

0.723 g

Lysine

1.973 g

Glycine

0.977 g

Proline

0.902 g

Source of nutrient data: USDA

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