Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 21.45 g | 0.11 g | 4.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
21.45 g
Carbs
0.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.35 g
- Saturated fats
1.709 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
0.297 g
- Cholesterol
64.000 g
Water
72.95 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
4.593 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.570 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
2.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.690 mg
Magnesium
25.000 mg
Phosphorus
237.000 mg
Potassium
408.000 mg
Sodium
74.000 mg
Zinc
6.810 mg
Copper
0.071 mg
Manganese
0.014 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.267 g
Isoleucine
0.960 g
Leucine
1.815 g
Methionine
0.639 g
Valine
1.014 g
Phenylalanine
0.855 g
Tryptophan
0.251 g
Tyrosine
0.778 g
Cysteine
0.233 g
Serine
0.861 g
Threonine
0.993 g
Aspartic acid
2.019 g
Glutamic acid
3.571 g
Arginine
1.475 g
Histidine
0.723 g
Lysine
1.973 g
Glycine
0.977 g
Proline
0.902 g
