Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal28.22 g0 g7.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 kcal / 778 kJ
Protein
28.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.25 g
- Saturated fats
3.090 g
- Monounsaturated fats
3.785 g
- Polyunsaturated fats
0.453 g
- Cholesterol
81.000 g
Water
63.61 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.216 mg
Niacin (B3)
5.553 mg
Pantothenic acid (B5)
0.732 mg
Vitamin B6
0.673 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
84.800 mg
Vitamin B12
3.270 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
2.900 mg
Magnesium
26.000 mg
Phosphorus
245.000 mg
Potassium
367.000 mg
Sodium
67.000 mg
Zinc
7.890 mg
Copper
0.106 mg
Manganese
0.013 mg
Selenium
32.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.609 g
Isoleucine
1.200 g
Leucine
2.270 g
Methionine
0.801 g
Valine
1.275 g
Phenylalanine
1.074 g
Tryptophan
0.318 g
Tyrosine
0.973 g
Cysteine
0.296 g
Serine
1.084 g
Threonine
1.241 g
Aspartic acid
2.531 g
Glutamic acid
4.463 g
Arginine
1.858 g
Histidine
0.914 g
Lysine
2.467 g
Glycine
1.287 g
Proline
1.160 g
Source of nutrient data: USDA
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