Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
177 kcal	28.41 g	0 g	6.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

177 kcal / 741 kJ

Protein

28.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.14 g

- Saturated fats

2.642 g

- Monounsaturated fats

3.081 g

- Polyunsaturated fats

0.343 g

- Cholesterol

83.000 g

Water

64.65 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.099 mg

Riboflavin (B2)

0.232 mg

Niacin (B3)

5.375 mg

Pantothenic acid (B5)

0.831 mg

Vitamin B6

0.664 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

90.200 mg

Vitamin B12

3.570 µg

Vitamin A

6.000 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.070 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.890 mg

Magnesium

24.000 mg

Phosphorus

245.000 mg

Potassium

366.000 mg

Sodium

67.000 mg

Zinc

8.270 mg

Copper

0.101 mg

Manganese

0.013 mg

Selenium

30.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.620 g

Isoleucine

1.208 g

Leucine

2.285 g

Methionine

0.807 g

Valine

1.284 g

Phenylalanine

1.081 g

Tryptophan

0.320 g

Tyrosine

0.980 g

Cysteine

0.298 g

Serine

1.091 g

Threonine

1.250 g

Aspartic acid

2.548 g

Glutamic acid

4.493 g

Arginine

1.870 g

Histidine

0.920 g

Lysine

2.484 g

Glycine

1.296 g

Proline

1.168 g

Source of nutrient data: USDA

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