Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal28.41 g0 g6.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
28.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.14 g
- Saturated fats
2.642 g
- Monounsaturated fats
3.081 g
- Polyunsaturated fats
0.343 g
- Cholesterol
83.000 g
Water
64.65 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
5.375 mg
Pantothenic acid (B5)
0.831 mg
Vitamin B6
0.664 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
90.200 mg
Vitamin B12
3.570 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
12.000 mg
Iron
2.890 mg
Magnesium
24.000 mg
Phosphorus
245.000 mg
Potassium
366.000 mg
Sodium
67.000 mg
Zinc
8.270 mg
Copper
0.101 mg
Manganese
0.013 mg
Selenium
30.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.620 g
Isoleucine
1.208 g
Leucine
2.285 g
Methionine
0.807 g
Valine
1.284 g
Phenylalanine
1.081 g
Tryptophan
0.320 g
Tyrosine
0.980 g
Cysteine
0.298 g
Serine
1.091 g
Threonine
1.250 g
Aspartic acid
2.548 g
Glutamic acid
4.493 g
Arginine
1.870 g
Histidine
0.920 g
Lysine
2.484 g
Glycine
1.296 g
Proline
1.168 g
Source: USDA
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