Beef shoulder steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 28.71 g | 0 g | 5.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
28.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.17 g
- Saturated fats
2.192 g
- Monounsaturated fats
2.603 g
- Polyunsaturated fats
0.306 g
- Cholesterol
83.000 g
Water
65.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
5.435 mg
Pantothenic acid (B5)
0.840 mg
Vitamin B6
0.674 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.500 mg
Vitamin B12
3.620 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
12.000 mg
Iron
2.940 mg
Magnesium
25.000 mg
Phosphorus
249.000 mg
Potassium
371.000 mg
Sodium
68.000 mg
Zinc
8.430 mg
Copper
0.103 mg
Manganese
0.014 mg
Selenium
31.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.659 g
Isoleucine
1.257 g
Leucine
2.376 g
Methionine
0.837 g
Valine
1.328 g
Phenylalanine
1.119 g
Tryptophan
0.329 g
Tyrosine
1.018 g
Cysteine
0.306 g
Serine
1.128 g
Threonine
1.300 g
Aspartic acid
2.643 g
Glutamic acid
4.675 g
Arginine
1.931 g
Histidine
0.947 g
Lysine
2.583 g
Glycine
1.279 g
Proline
1.181 g
