Beef shoulder steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169cal28.71g0g5.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
169 cal
Protein
28.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.17 g
- Saturated fats
2.192 g
- Monounsaturated fats
2.603 g
- Polyunsaturated fats
0.306 g
- Cholesterol
83 mg
Water
65.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
5.435 mg
Pantothenic acid (B5)
0.84 mg
Vitamin B6
0.674 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
91.5 mg
Vitamin B12
3.62 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.94 mg
Magnesium
25 mg
Phosphorus
249 mg
Potassium
371 mg
Sodium
68 mg
Zinc
8.43 mg
Copper
0.103 mg
Manganese
0.014 mg
Selenium
31.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.659 g
Isoleucine
1.257 g
Leucine
2.376 g
Methionine
0.837 g
Valine
1.328 g
Phenylalanine
1.119 g
Tryptophan
0.329 g
Tyrosine
1.018 g
Cysteine
0.306 g
Serine
1.128 g
Threonine
1.3 g
Aspartic acid
2.643 g
Glutamic acid
4.675 g
Arginine
1.931 g
Histidine
0.947 g
Lysine
2.583 g
Glycine
1.279 g
Proline
1.181 g
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