Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
210 kcal27.59 g0 g11.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
210 kcal / 879 kJ
Protein
27.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.07 g
- Saturated fats
4.528 g
- Monounsaturated fats
5.298 g
- Polyunsaturated fats
0.580 g
- Cholesterol
95.000 g
Water
61.04 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
4.268 mg
Pantothenic acid (B5)
1.005 mg
Vitamin B6
0.397 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
102.800 mg
Vitamin B12
5.040 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
3.040 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
379.000 mg
Sodium
85.000 mg
Zinc
9.480 mg
Copper
0.123 mg
Manganese
0.015 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.574 g
Isoleucine
1.173 g
Leucine
2.219 g
Methionine
0.784 g
Valine
1.247 g
Phenylalanine
1.050 g
Tryptophan
0.311 g
Tyrosine
0.951 g
Cysteine
0.290 g
Serine
1.060 g
Threonine
1.214 g
Aspartic acid
2.474 g
Glutamic acid
4.363 g
Arginine
1.816 g
Histidine
0.894 g
Lysine
2.412 g
Glycine
1.259 g
Proline
1.134 g
Source: USDA
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