Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 20.16 g | 0 g | 7.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
20.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.25 g
- Saturated fats
3.153 g
- Monounsaturated fats
3.771 g
- Polyunsaturated fats
0.415 g
- Cholesterol
69.000 g
Water
71.89 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.865 mg
Pantothenic acid (B5)
0.936 mg
Vitamin B6
0.404 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
74.200 mg
Vitamin B12
4.330 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.490 mg
Magnesium
19.000 mg
Phosphorus
201.000 mg
Potassium
335.000 mg
Sodium
82.000 mg
Zinc
7.550 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.150 g
Isoleucine
0.857 g
Leucine
1.621 g
Methionine
0.572 g
Valine
0.911 g
Phenylalanine
0.767 g
Tryptophan
0.227 g
Tyrosine
0.695 g
Cysteine
0.212 g
Serine
0.774 g
Threonine
0.887 g
Aspartic acid
1.808 g
Glutamic acid
3.188 g
Arginine
1.327 g
Histidine
0.653 g
Lysine
1.762 g
Glycine
0.919 g
Proline
0.828 g
