Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146cal20.16g0g7.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
146 cal
Protein
20.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.25 g
- Saturated fats
3.153 g
- Monounsaturated fats
3.771 g
- Polyunsaturated fats
0.415 g
- Cholesterol
69 mg
Water
71.89 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.865 mg
Pantothenic acid (B5)
0.936 mg
Vitamin B6
0.404 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
74.2 mg
Vitamin B12
4.33 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.49 mg
Magnesium
19 mg
Phosphorus
201 mg
Potassium
335 mg
Sodium
82 mg
Zinc
7.55 mg
Copper
0.095 mg
Manganese
0.01 mg
Selenium
22.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.15 g
Isoleucine
0.857 g
Leucine
1.621 g
Methionine
0.572 g
Valine
0.911 g
Phenylalanine
0.767 g
Tryptophan
0.227 g
Tyrosine
0.695 g
Cysteine
0.212 g
Serine
0.774 g
Threonine
0.887 g
Aspartic acid
1.808 g
Glutamic acid
3.188 g
Arginine
1.327 g
Histidine
0.653 g
Lysine
1.762 g
Glycine
0.919 g
Proline
0.828 g
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