Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal27.51 g0 g12.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
220 kcal / 920 kJ
Protein
27.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.26 g
- Saturated fats
4.968 g
- Monounsaturated fats
6.036 g
- Polyunsaturated fats
1.001 g
- Cholesterol
92.000 g
Water
60.31 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
4.194 mg
Pantothenic acid (B5)
0.952 mg
Vitamin B6
0.380 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
101.800 mg
Vitamin B12
4.940 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
3.110 mg
Magnesium
22.000 mg
Phosphorus
217.000 mg
Potassium
374.000 mg
Sodium
84.000 mg
Zinc
9.400 mg
Copper
0.130 mg
Manganese
0.015 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.569 g
Isoleucine
1.170 g
Leucine
2.213 g
Methionine
0.781 g
Valine
1.243 g
Phenylalanine
1.047 g
Tryptophan
0.310 g
Tyrosine
0.949 g
Cysteine
0.289 g
Serine
1.057 g
Threonine
1.210 g
Aspartic acid
2.467 g
Glutamic acid
4.351 g
Arginine
1.811 g
Histidine
0.891 g
Lysine
2.405 g
Glycine
1.255 g
Proline
1.130 g
Source: USDA
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