Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal27.51 g0 g12.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
220 kcal / 920 kJ
Protein
27.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.26 g
- Saturated fats
4.968 g
- Monounsaturated fats
6.036 g
- Polyunsaturated fats
1.001 g
- Cholesterol
92.000 g
Water
60.31 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
4.194 mg
Pantothenic acid (B5)
0.952 mg
Vitamin B6
0.380 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
101.800 mg
Vitamin B12
4.940 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
3.110 mg
Magnesium
22.000 mg
Phosphorus
217.000 mg
Potassium
374.000 mg
Sodium
84.000 mg
Zinc
9.400 mg
Copper
0.130 mg
Manganese
0.015 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.569 g
Isoleucine
1.170 g
Leucine
2.213 g
Methionine
0.781 g
Valine
1.243 g
Phenylalanine
1.047 g
Tryptophan
0.310 g
Tyrosine
0.949 g
Cysteine
0.289 g
Serine
1.057 g
Threonine
1.210 g
Aspartic acid
2.467 g
Glutamic acid
4.351 g
Arginine
1.811 g
Histidine
0.891 g
Lysine
2.405 g
Glycine
1.255 g
Proline
1.130 g
Source of nutrient data: USDA
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