Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 20.07 g | 0 g | 7.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
152 kcal / 636 kJ
Protein
20.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.94 g
- Saturated fats
3.462 g
- Monounsaturated fats
4.207 g
- Polyunsaturated fats
0.430 g
- Cholesterol
68.000 g
Water
71.12 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.793 mg
Pantothenic acid (B5)
0.869 mg
Vitamin B6
0.414 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
70.400 mg
Vitamin B12
4.290 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.500 mg
Magnesium
19.000 mg
Phosphorus
199.000 mg
Potassium
336.000 mg
Sodium
81.000 mg
Zinc
7.530 mg
Copper
0.093 mg
Manganese
0.010 mg
Selenium
22.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.145 g
Isoleucine
0.854 g
Leucine
1.615 g
Methionine
0.570 g
Valine
0.907 g
Phenylalanine
0.764 g
Tryptophan
0.226 g
Tyrosine
0.692 g
Cysteine
0.211 g
Serine
0.771 g
Threonine
0.883 g
Aspartic acid
1.800 g
Glutamic acid
3.175 g
Arginine
1.322 g
Histidine
0.650 g
Lysine
1.755 g
Glycine
0.916 g
Proline
0.825 g
