Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152cal20.07g0g7.94g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
152 cal
Protein
20.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.94 g
- Saturated fats
3.462 g
- Monounsaturated fats
4.207 g
- Polyunsaturated fats
0.43 g
- Cholesterol
68 mg
Water
71.12 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.793 mg
Pantothenic acid (B5)
0.869 mg
Vitamin B6
0.414 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
70.4 mg
Vitamin B12
4.29 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
12 mg
Iron
2.5 mg
Magnesium
19 mg
Phosphorus
199 mg
Potassium
336 mg
Sodium
81 mg
Zinc
7.53 mg
Copper
0.093 mg
Manganese
0.01 mg
Selenium
22.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.145 g
Isoleucine
0.854 g
Leucine
1.615 g
Methionine
0.57 g
Valine
0.907 g
Phenylalanine
0.764 g
Tryptophan
0.226 g
Tyrosine
0.692 g
Cysteine
0.211 g
Serine
0.771 g
Threonine
0.883 g
Aspartic acid
1.8 g
Glutamic acid
3.175 g
Arginine
1.322 g
Histidine
0.65 g
Lysine
1.755 g
Glycine
0.916 g
Proline
0.825 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS