Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 27.70 g | 0 g | 9.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
194 kcal / 812 kJ
Protein
27.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.29 g
- Saturated fats
3.868 g
- Monounsaturated fats
4.191 g
- Polyunsaturated fats
0.604 g
- Cholesterol
98.000 g
Water
62.15 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
4.471 mg
Pantothenic acid (B5)
1.058 mg
Vitamin B6
0.395 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
103.800 mg
Vitamin B12
5.280 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.020 mg
Magnesium
24.000 mg
Phosphorus
224.000 mg
Potassium
388.000 mg
Sodium
88.000 mg
Zinc
9.710 mg
Copper
0.111 mg
Manganese
0.015 mg
Selenium
31.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.580 g
Isoleucine
1.178 g
Leucine
2.229 g
Methionine
0.787 g
Valine
1.252 g
Phenylalanine
1.054 g
Tryptophan
0.312 g
Tyrosine
0.955 g
Cysteine
0.291 g
Serine
1.064 g
Threonine
1.219 g
Aspartic acid
2.485 g
Glutamic acid
4.382 g
Arginine
1.824 g
Histidine
0.898 g
Lysine
2.422 g
Glycine
1.264 g
Proline
1.139 g
