Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal20.28 g0 g6.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
20.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.21 g
- Saturated fats
2.690 g
- Monounsaturated fats
3.118 g
- Polyunsaturated fats
0.391 g
- Cholesterol
71.000 g
Water
73.04 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
4.130 mg
Pantothenic acid (B5)
1.003 mg
Vitamin B6
0.390 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
78.000 mg
Vitamin B12
4.390 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
12.000 mg
Iron
2.490 mg
Magnesium
20.000 mg
Phosphorus
210.000 mg
Potassium
344.000 mg
Sodium
86.000 mg
Zinc
7.840 mg
Copper
0.098 mg
Manganese
0.011 mg
Selenium
23.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.157 g
Isoleucine
0.862 g
Leucine
1.631 g
Methionine
0.576 g
Valine
0.916 g
Phenylalanine
0.772 g
Tryptophan
0.228 g
Tyrosine
0.699 g
Cysteine
0.213 g
Serine
0.779 g
Threonine
0.892 g
Aspartic acid
1.819 g
Glutamic acid
3.207 g
Arginine
1.335 g
Histidine
0.657 g
Lysine
1.773 g
Glycine
0.925 g
Proline
0.833 g
Source: USDA
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