Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 20.36 g | 0 g | 6.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
20.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.42 g
- Saturated fats
2.730 g
- Monounsaturated fats
3.290 g
- Polyunsaturated fats
0.360 g
- Cholesterol
69.000 g
Water
72.42 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.890 mg
Pantothenic acid (B5)
0.945 mg
Vitamin B6
0.407 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
4.380 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.510 mg
Magnesium
20.000 mg
Phosphorus
203.000 mg
Potassium
338.000 mg
Sodium
83.000 mg
Zinc
7.630 mg
Copper
0.096 mg
Manganese
0.011 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.177 g
Isoleucine
0.892 g
Leucine
1.685 g
Methionine
0.594 g
Valine
0.942 g
Phenylalanine
0.794 g
Tryptophan
0.234 g
Tyrosine
0.722 g
Cysteine
0.217 g
Serine
0.800 g
Threonine
0.922 g
Aspartic acid
1.875 g
Glutamic acid
3.316 g
Arginine
1.369 g
Histidine
0.672 g
Lysine
1.832 g
Glycine
0.907 g
Proline
0.838 g
