Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 28.28 g | 0 g | 9.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
28.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.83 g
- Saturated fats
3.984 g
- Monounsaturated fats
5.018 g
- Polyunsaturated fats
0.484 g
- Cholesterol
93.000 g
Water
61.73 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.317 mg
Niacin (B3)
4.287 mg
Pantothenic acid (B5)
0.980 mg
Vitamin B6
0.389 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
105.400 mg
Vitamin B12
5.110 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.230 mg
Magnesium
23.000 mg
Phosphorus
226.000 mg
Potassium
389.000 mg
Sodium
85.000 mg
Zinc
9.850 mg
Copper
0.135 mg
Manganese
0.016 mg
Selenium
31.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.635 g
Isoleucine
1.238 g
Leucine
2.341 g
Methionine
0.825 g
Valine
1.308 g
Phenylalanine
1.103 g
Tryptophan
0.324 g
Tyrosine
1.003 g
Cysteine
0.301 g
Serine
1.111 g
Threonine
1.281 g
Aspartic acid
2.604 g
Glutamic acid
4.606 g
Arginine
1.902 g
Histidine
0.933 g
Lysine
2.545 g
Glycine
1.260 g
Proline
1.164 g
