Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal27.96 g0 g8.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 kcal / 782 kJ
Protein
27.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.34 g
- Saturated fats
3.451 g
- Monounsaturated fats
3.746 g
- Polyunsaturated fats
0.573 g
- Cholesterol
98.000 g
Water
62.67 ml
Caffeine
0 mg
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
4.510 mg
Pantothenic acid (B5)
1.070 mg
Vitamin B6
0.399 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
105.200 mg
Vitamin B12
5.350 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
3.070 mg
Magnesium
24.000 mg
Phosphorus
228.000 mg
Potassium
394.000 mg
Sodium
89.000 mg
Zinc
9.880 mg
Copper
0.113 mg
Manganese
0.016 mg
Selenium
32.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.616 g
Isoleucine
1.224 g
Leucine
2.314 g
Methionine
0.815 g
Valine
1.293 g
Phenylalanine
1.090 g
Tryptophan
0.321 g
Tyrosine
0.991 g
Cysteine
0.298 g
Serine
1.098 g
Threonine
1.266 g
Aspartic acid
2.574 g
Glutamic acid
4.553 g
Arginine
1.880 g
Histidine
0.922 g
Lysine
2.515 g
Glycine
1.245 g
Proline
1.151 g
Source of nutrient data: USDA
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