Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 20.39 g | 0 g | 5.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
20.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.73 g
- Saturated fats
2.472 g
- Monounsaturated fats
2.880 g
- Polyunsaturated fats
0.375 g
- Cholesterol
71.000 g
Water
73.35 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
4.150 mg
Pantothenic acid (B5)
1.010 mg
Vitamin B6
0.392 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
4.420 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.510 mg
Magnesium
20.000 mg
Phosphorus
211.000 mg
Potassium
346.000 mg
Sodium
87.000 mg
Zinc
7.900 mg
Copper
0.099 mg
Manganese
0.011 mg
Selenium
23.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.179 g
Isoleucine
0.893 g
Leucine
1.688 g
Methionine
0.595 g
Valine
0.943 g
Phenylalanine
0.795 g
Tryptophan
0.234 g
Tyrosine
0.723 g
Cysteine
0.217 g
Serine
0.801 g
Threonine
0.923 g
Aspartic acid
1.877 g
Glutamic acid
3.320 g
Arginine
1.371 g
Histidine
0.673 g
Lysine
1.834 g
Glycine
0.908 g
Proline
0.839 g
