Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133cal20.39g0g5.73g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 cal
Protein
20.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.73 g
- Saturated fats
2.472 g
- Monounsaturated fats
2.88 g
- Polyunsaturated fats
0.375 g
- Cholesterol
71 mg
Water
73.35 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
4.15 mg
Pantothenic acid (B5)
1.01 mg
Vitamin B6
0.392 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
78.7 mg
Vitamin B12
4.42 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.51 mg
Magnesium
20 mg
Phosphorus
211 mg
Potassium
346 mg
Sodium
87 mg
Zinc
7.9 mg
Copper
0.099 mg
Manganese
0.011 mg
Selenium
23.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.179 g
Isoleucine
0.893 g
Leucine
1.688 g
Methionine
0.595 g
Valine
0.943 g
Phenylalanine
0.795 g
Tryptophan
0.234 g
Tyrosine
0.723 g
Cysteine
0.217 g
Serine
0.801 g
Threonine
0.923 g
Aspartic acid
1.877 g
Glutamic acid
3.32 g
Arginine
1.371 g
Histidine
0.673 g
Lysine
1.834 g
Glycine
0.908 g
Proline
0.839 g
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