Beef steak battered fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal20.34 g11.02 g12.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
236 kcal / 987 kJ
Protein
20.34 g
Carbs
11.02 g
- Sugar
0.08 g
- Added sugar
- Fiber
0.4 g
Fat
12.28 g
- Saturated fats
3.992 g
- Monounsaturated fats
5.365 g
- Polyunsaturated fats
2.294 g
- Cholesterol
129 g
Water
54.80 ml
Caffeine
0 mg
Salt
0.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.297 mg
Folate DFE
38 DFE
Folic acid
14 µg
Cholin
95 mg
Vitamin B12
1.22 µg
Vitamin A
30 RAE
Retinol
30.000 µg
α-caroten
3.000 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
0.73 mg
Vitamin D
0.5 µg
Vitamin K
4.3 µg

MINERALS

IN

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Calcium
24 mg
Iron
2.21 mg
Magnesium
12 mg
Phosphorus
188 mg
Potassium
208 mg
Sodium
367 mg
Zinc
3.13 mg
Copper
0.062 mg
Manganese
Selenium
25.5 µg
Source of nutrient data: USDA
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