Beef steak battered fried lean only eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236cal | 20.34g | 11.02g | 12.28g |
NUTRITIONAL SUMMARY
FOR
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Energy
236 cal
Protein
20.34 g
Carbs
11.02 g
- Sugar
0.08 g
- Added sugar
- Fiber
0.4 g
Fat
12.28 g
- Saturated fats
3.992 g
- Monounsaturated fats
5.365 g
- Polyunsaturated fats
2.294 g
- Cholesterol
129 mg
Water
54.8 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.297 mg
Folate DFE
38 DFE
Folic acid
14 µg
Cholin
95 mg
Vitamin B12
1.22 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
3 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86 µg
Vitamin E
0.73 mg
Vitamin D
0.5 µg
Vitamin K
4.3 µg
MINERALS
IN
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Calcium
24 mg
Iron
2.21 mg
Magnesium
12 mg
Phosphorus
188 mg
Potassium
208 mg
Sodium
367 mg
Zinc
3.13 mg
Copper
0.062 mg
Manganese
Selenium
25.5 µg
Source of data:
Native 2000KCAL database
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