Beef steak battered fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal20.34 g11.02 g12.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
20.34 g
Carbs
11.02 g
- Sugar
0.08 g
- Added sugar
- Fiber
0.40 g
Fat
12.28 g
- Saturated fats
3.992 g
- Monounsaturated fats
5.365 g
- Polyunsaturated fats
2.294 g
- Cholesterol
129.000 g
Water
54.80 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.297 mg
Folate DFE
38.000 DFE
Folic acid
14.000 µg
Cholin
95.000 mg
Vitamin B12
1.220 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
3.000 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
0.730 mg
Vitamin D
0.500 µg
Vitamin K
4.300 µg

MINERALS

Calcium
24.000 mg
Iron
2.210 mg
Magnesium
12.000 mg
Phosphorus
188.000 mg
Potassium
208.000 mg
Sodium
367.000 mg
Zinc
3.130 mg
Copper
0.062 mg
Manganese
Selenium
25.500 µg
Source: USDA
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