Beef steak battered fried lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
236 kcal	20.34 g	11.02 g	12.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

236 kcal / 987 kJ

Protein

20.34 g

Carbs

11.02 g

- Sugar

0.08 g

- Added sugar

- Fiber

0.40 g

Fat

12.28 g

- Saturated fats

3.992 g

- Monounsaturated fats

5.365 g

- Polyunsaturated fats

2.294 g

- Cholesterol

129.000 g

Water

54.80 ml

Caffeine

0 mg

Salt

0.92 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.126 mg

Riboflavin (B2)

0.246 mg

Niacin (B3)

4.882 mg

Pantothenic acid (B5)

Vitamin B6

0.297 mg

Folate DFE

38.000 DFE

Folic acid

14.000 µg

Cholin

95.000 mg

Vitamin B12

1.220 µg

Vitamin A

30.000 RAE

Retinol

30.000 µg

α-caroten

3.000 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

86.000 µg

Vitamin E

0.730 mg

Vitamin D

0.500 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

2.210 mg

Magnesium

12.000 mg

Phosphorus

188.000 mg

Potassium

208.000 mg

Sodium

367.000 mg

Zinc

3.130 mg

Copper

0.062 mg

Manganese

Selenium

25.500 µg

Source of nutrient data: USDA

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