Beef steak battered fried NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal21.20 g9.96 g11.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
21.20 g
Carbs
9.96 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.30 g
Fat
11.79 g
- Saturated fats
3.894 g
- Monounsaturated fats
5.180 g
- Polyunsaturated fats
2.120 g
- Cholesterol
124.000 g
Water
55.73 ml
Caffeine
0 mg
Salt
0.68 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
5.070 mg
Pantothenic acid (B5)
Vitamin B6
0.311 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
92.300 mg
Vitamin B12
1.270 µg
Vitamin A
28.000 RAE
Retinol
27.000 µg
α-caroten
3.000 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
78.000 µg
Vitamin E
0.680 mg
Vitamin D
0.500 µg
Vitamin K
4.100 µg

MINERALS

Calcium
24.000 mg
Iron
2.210 mg
Magnesium
12.000 mg
Phosphorus
192.000 mg
Potassium
218.000 mg
Sodium
273.000 mg
Zinc
3.280 mg
Copper
0.061 mg
Manganese
Selenium
25.700 µg
Source: USDA
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