Beef steak braised lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
251 kcal30.8 g0 g13.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
251 kcal / 1050 kJ
Protein
30.8 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.19 g
- Saturated fats
5.117 g
- Monounsaturated fats
5.682 g
- Polyunsaturated fats
0.436 g
- Cholesterol
105 g
Water
54.34 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
2.648 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
117.3 mg
Vitamin B12
2.45 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.2 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
13 mg
Iron
3.65 mg
Magnesium
23 mg
Phosphorus
233 mg
Potassium
261 mg
Sodium
393 mg
Zinc
10.18 mg
Copper
0.147 mg
Manganese
Selenium
26.5 µg
Source of nutrient data: USDA
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