Beef steak braised lean and fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 251cal | 30.8g | 0g | 13.19g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
251 cal
Protein
30.8 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.19 g
- Saturated fats
5.117 g
- Monounsaturated fats
5.682 g
- Polyunsaturated fats
0.436 g
- Cholesterol
105 mg
Water
54.34 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
2.648 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
117.3 mg
Vitamin B12
2.45 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.2 µg
Vitamin K
1.7 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13 mg
Iron
3.65 mg
Magnesium
23 mg
Phosphorus
233 mg
Potassium
261 mg
Sodium
393 mg
Zinc
10.18 mg
Copper
0.147 mg
Manganese
Selenium
26.5 µg
Source of data:
Native 2000KCAL database
0 comments
