Beef steak breaded or floured baked or fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
267 kcal24.42 g12.18 g13.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
267 kcal / 1117 kJ
Protein
24.42 g
Carbs
12.18 g
- Sugar
1.28 g
- Added sugar
- Fiber
0.70 g
Fat
13.37 g
- Saturated fats
4.229 g
- Monounsaturated fats
5.911 g
- Polyunsaturated fats
2.651 g
- Cholesterol
60.000 g
Water
48.15 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
6.114 mg
Pantothenic acid (B5)
Vitamin B6
0.352 mg
Folate DFE
21.000 DFE
Folic acid
9.000 µg
Cholin
54.400 mg
Vitamin B12
1.450 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
0.200 µg
Vitamin K
7.800 µg

MINERALS

Calcium
51.000 mg
Iron
2.520 mg
Magnesium
17.000 mg
Phosphorus
209.000 mg
Potassium
268.000 mg
Sodium
447.000 mg
Zinc
3.770 mg
Copper
0.085 mg
Manganese
Selenium
24.800 µg
Source: USDA
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