Beef steak breaded or floured baked or fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal25.04 g12.18 g10.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
247 kcal / 1033 kJ
Protein
25.04 g
Carbs
12.18 g
- Sugar
1.28 g
- Added sugar
- Fiber
0.70 g
Fat
10.91 g
- Saturated fats
3.116 g
- Monounsaturated fats
4.702 g
- Polyunsaturated fats
2.554 g
- Cholesterol
59.000 g
Water
50.00 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
6.293 mg
Pantothenic acid (B5)
Vitamin B6
0.361 mg
Folate DFE
23.000 DFE
Folic acid
10.000 µg
Cholin
54.600 mg
Vitamin B12
1.480 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
0.200 µg
Vitamin K
7.800 µg

MINERALS

Calcium
51.000 mg
Iron
2.530 mg
Magnesium
18.000 mg
Phosphorus
215.000 mg
Potassium
277.000 mg
Sodium
447.000 mg
Zinc
3.920 mg
Copper
0.086 mg
Manganese
Selenium
25.500 µg
Source: USDA
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