Beef steak breaded or floured baked or fried NS as to fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
247 kcal	25.04 g	12.18 g	10.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

247 kcal / 1033 kJ

Protein

25.04 g

Carbs

12.18 g

- Sugar

1.28 g

- Added sugar

- Fiber

0.70 g

Fat

10.91 g

- Saturated fats

3.116 g

- Monounsaturated fats

4.702 g

- Polyunsaturated fats

2.554 g

- Cholesterol

59.000 g

Water

50.00 ml

Caffeine

0 mg

Salt

1.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.161 mg

Riboflavin (B2)

0.256 mg

Niacin (B3)

6.293 mg

Pantothenic acid (B5)

Vitamin B6

0.361 mg

Folate DFE

21.000 DFE

Folic acid

9.000 µg

Cholin

54.600 mg

Vitamin B12

1.480 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.750 mg

Vitamin D

0.200 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

2.530 mg

Magnesium

18.000 mg

Phosphorus

215.000 mg

Potassium

277.000 mg

Sodium

447.000 mg

Zinc

3.920 mg

Copper

0.086 mg

Manganese

Selenium

25.500 µg

Source of nutrient data: USDA

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