Beef steak broiled or baked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal27.06 g0 g13.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
235 kcal / 983 kJ
Protein
27.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
5.576 g
- Monounsaturated fats
6.005 g
- Polyunsaturated fats
0.595 g
- Cholesterol
87.000 g
Water
58.14 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
7.126 mg
Pantothenic acid (B5)
Vitamin B6
0.617 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.700 mg
Vitamin B12
1.940 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg

MINERALS

Calcium
17.000 mg
Iron
2.260 mg
Magnesium
21.000 mg
Phosphorus
218.000 mg
Potassium
341.000 mg
Sodium
383.000 mg
Zinc
5.210 mg
Copper
0.080 mg
Manganese
Selenium
29.800 µg
Source: USDA
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