Beef steak broiled or baked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal29.23 g0 g6.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
29.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.75 g
- Saturated fats
2.643 g
- Monounsaturated fats
2.926 g
- Polyunsaturated fats
0.333 g
- Cholesterol
81.000 g
Water
62.46 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
7.908 mg
Pantothenic acid (B5)
Vitamin B6
0.676 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
93.000 mg
Vitamin B12
1.980 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
16.000 mg
Iron
2.380 mg
Magnesium
23.000 mg
Phosphorus
238.000 mg
Potassium
371.000 mg
Sodium
387.000 mg
Zinc
5.770 mg
Copper
0.083 mg
Manganese
Selenium
33.700 µg
Source: USDA
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