Beef steak NS as to cooking method NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal29.23 g0 g6.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
184 kcal / 770 kJ
Protein
29.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.75 g
- Saturated fats
2.643 g
- Monounsaturated fats
2.926 g
- Polyunsaturated fats
0.333 g
- Cholesterol
81 g
Water
62.46 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
7.908 mg
Pantothenic acid (B5)
Vitamin B6
0.676 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
93 mg
Vitamin B12
1.98 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
16 mg
Iron
2.38 mg
Magnesium
23 mg
Phosphorus
238 mg
Potassium
371 mg
Sodium
387 mg
Zinc
5.77 mg
Copper
0.083 mg
Manganese
Selenium
33.7 µg
Source of nutrient data: USDA
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