Beef steak with onions Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 319 kcal | 20.96 g | 3.94 g | 23.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
319 kcal / 1335 kJ
Protein
20.96 g
Carbs
3.94 g
- Sugar
1.55 g
- Added sugar
- Fiber
0.70 g
Fat
23.84 g
- Saturated fats
6.173 g
- Monounsaturated fats
8.411 g
- Polyunsaturated fats
6.989 g
- Cholesterol
62.000 g
Water
46.42 ml
Caffeine
0 mg
Salt
2.51 g
Ash
VITAMINS
Vitamin C
2.400 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
3.029 mg
Pantothenic acid (B5)
Vitamin B6
0.335 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
79.400 mg
Vitamin B12
2.240 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
1.900 mg
Vitamin D
0.200 µg
Vitamin K
2.400 µg
MINERALS
Calcium
16.000 mg
Iron
2.020 mg
Magnesium
23.000 mg
Phosphorus
191.000 mg
Potassium
353.000 mg
Sodium
1002.000 mg
Zinc
3.300 mg
Copper
0.097 mg
Manganese
Selenium
19.900 µg
