Beef stew canned entree
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 4.41 g | 7.85 g | 5.53 g |
NUTRITIONAL SUMMARY
FOR
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Energy
99 kcal / 414 kJ
Protein
4.41 g
Carbs
7.85 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.90 g
Fat
5.53 g
- Saturated fats
2.185 g
- Monounsaturated fats
2.543 g
- Polyunsaturated fats
0.251 g
- Cholesterol
13.000 g
Water
80.78 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.096 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.087 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0.500 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
53.000 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
28.000 µg
Lutein
4.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
6.200 µg
MINERALS
IN
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Calcium
12.000 mg
Iron
2.480 mg
Magnesium
8.000 mg
Phosphorus
42.000 mg
Potassium
163.000 mg
Sodium
388.000 mg
Zinc
1.000 mg
Copper
0.141 mg
Manganese
0.059 mg
Selenium
4.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.242 g
Isoleucine
0.148 g
Leucine
0.271 g
Methionine
0.090 g
Valine
0.182 g
Phenylalanine
0.147 g
Tryptophan
0.020 g
Tyrosine
0.084 g
Cysteine
0.040 g
Serine
0.156 g
Threonine
0.157 g
Aspartic acid
0.382 g
Glutamic acid
0.705 g
Arginine
0.200 g
Histidine
0.103 g
Lysine
0.239 g
Glycine
0.252 g
Proline
0.208 g
Source: USDA
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