Beef stew meat with gravy no potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal16.54 g1.89 g17.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
16.54 g
Carbs
1.89 g
- Sugar
0.82 g
- Added sugar
- Fiber
0.50 g
Fat
17.34 g
- Saturated fats
4.918 g
- Monounsaturated fats
8.173 g
- Polyunsaturated fats
2.656 g
- Cholesterol
49.000 g
Water
61.39 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
2.820 mg
Pantothenic acid (B5)
Vitamin B6
0.227 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
63.100 mg
Vitamin B12
1.640 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
1524.000 µg
Lutein
34.000 µg
Vitamin E
1.300 mg
Vitamin D
0.200 µg
Vitamin K
10.900 µg

MINERALS

Calcium
15.000 mg
Iron
1.820 mg
Magnesium
22.000 mg
Phosphorus
165.000 mg
Potassium
334.000 mg
Sodium
446.000 mg
Zinc
2.600 mg
Copper
0.094 mg
Manganese
Selenium
15.700 µg
Source: USDA
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