Beef stew no potatoes tomato-based sauce Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal14.80 g3.33 g4.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
14.80 g
Carbs
3.33 g
- Sugar
1.13 g
- Added sugar
- Fiber
0.50 g
Fat
4.39 g
- Saturated fats
1.509 g
- Monounsaturated fats
1.767 g
- Polyunsaturated fats
0.507 g
- Cholesterol
43.000 g
Water
75.98 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
3.323 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
56.400 mg
Vitamin B12
1.030 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
2271.000 µg
Lutein
5.000 µg
Vitamin E
0.510 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

Calcium
16.000 mg
Iron
1.590 mg
Magnesium
19.000 mg
Phosphorus
141.000 mg
Potassium
287.000 mg
Sodium
436.000 mg
Zinc
3.640 mg
Copper
0.088 mg
Manganese
Selenium
16.700 µg
Source: USDA
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