Beef stew no potatoes tomato-based sauce Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal14.80 g3.33 g4.39 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
115 kcal / 481 kJ
Protein
14.80 g
Carbs
3.33 g
- Sugar
1.13 g
- Added sugar
- Fiber
0.50 g
Fat
4.39 g
- Saturated fats
1.509 g
- Monounsaturated fats
1.767 g
- Polyunsaturated fats
0.507 g
- Cholesterol
43.000 g
Water
75.98 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.800 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
3.323 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
56.400 mg
Vitamin B12
1.030 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
2271.000 µg
Lutein
5.000 µg
Vitamin E
0.510 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16.000 mg
Iron
1.590 mg
Magnesium
19.000 mg
Phosphorus
141.000 mg
Potassium
287.000 mg
Sodium
436.000 mg
Zinc
3.640 mg
Copper
0.088 mg
Manganese
Selenium
16.700 µg
Source of nutrient data: USDA
0 comments