Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83cal | 6.76g | 8.48g | 2.38g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 cal
Protein
6.76 g
Carbs
8.48 g
- Sugar
0.85 g
- Added sugar
- Fiber
1.2 g
Fat
2.38 g
- Saturated fats
0.631 g
- Monounsaturated fats
0.957 g
- Polyunsaturated fats
0.523 g
- Cholesterol
16 mg
Water
81.3 ml
Caffeine
0 mg
Salt
0.54 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.7 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.67 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
14 DFE
Folic acid
2 µg
Cholin
27.6 mg
Vitamin B12
0.4 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
1 µg
β-caroten
43 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
116 µg
Vitamin E
0.23 mg
Vitamin D
0 µg
Vitamin K
5.2 µg
MINERALS
IN
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Calcium
13 mg
Iron
0.96 mg
Magnesium
16 mg
Phosphorus
78 mg
Potassium
238 mg
Sodium
216 mg
Zinc
1.55 mg
Copper
0.076 mg
Manganese
Selenium
7 µg
Source of data:
Native 2000KCAL database
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