Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 6.76 g | 8.48 g | 2.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
83 kcal / 347 kJ
Protein
6.76 g
Carbs
8.48 g
- Sugar
0.85 g
- Added sugar
- Fiber
1.20 g
Fat
2.38 g
- Saturated fats
0.631 g
- Monounsaturated fats
0.957 g
- Polyunsaturated fats
0.523 g
- Cholesterol
16.000 g
Water
81.30 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.670 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
14.000 DFE
Folic acid
2.000 µg
Cholin
27.600 mg
Vitamin B12
0.400 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
116.000 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
5.200 µg
MINERALS
Calcium
13.000 mg
Iron
0.960 mg
Magnesium
16.000 mg
Phosphorus
78.000 mg
Potassium
238.000 mg
Sodium
216.000 mg
Zinc
1.550 mg
Copper
0.076 mg
Manganese
Selenium
7.000 µg
