Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
83 kcal	6.76 g	8.48 g	2.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

83 kcal / 347 kJ

Protein

6.76 g

Carbs

8.48 g

- Sugar

0.85 g

- Added sugar

- Fiber

1.20 g

Fat

2.38 g

- Saturated fats

0.631 g

- Monounsaturated fats

0.957 g

- Polyunsaturated fats

0.523 g

- Cholesterol

16.000 g

Water

81.30 ml

Caffeine

0 mg

Salt

0.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.700 mg

Thiamin (B1)

0.055 mg

Riboflavin (B2)

0.066 mg

Niacin (B3)

1.670 mg

Pantothenic acid (B5)

Vitamin B6

0.164 mg

Folate DFE

14.000 DFE

Folic acid

2.000 µg

Cholin

27.600 mg

Vitamin B12

0.400 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

43.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

116.000 µg

Vitamin E

0.230 mg

Vitamin D

0 µg

Vitamin K

5.200 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.960 mg

Magnesium

16.000 mg

Phosphorus

78.000 mg

Potassium

238.000 mg

Sodium

216.000 mg

Zinc

1.550 mg

Copper

0.076 mg

Manganese

Selenium

7.000 µg

Source of nutrient data: USDA

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