Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal6.76 g8.48 g2.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 kcal / 347 kJ
Protein
6.76 g
Carbs
8.48 g
- Sugar
0.85 g
- Added sugar
- Fiber
1.2 g
Fat
2.38 g
- Saturated fats
0.631 g
- Monounsaturated fats
0.957 g
- Polyunsaturated fats
0.523 g
- Cholesterol
16 g
Water
81.30 ml
Caffeine
0 mg
Salt
0.54 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.7 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.67 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
14 DFE
Folic acid
2 µg
Cholin
27.6 mg
Vitamin B12
0.4 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
116.000 µg
Vitamin E
0.23 mg
Vitamin D
0 µg
Vitamin K
5.2 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.96 mg
Magnesium
16 mg
Phosphorus
78 mg
Potassium
238 mg
Sodium
216 mg
Zinc
1.55 mg
Copper
0.076 mg
Manganese
Selenium
7 µg
Source of nutrient data: USDA
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