Beef stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal6.63 g8.5 g2.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
6.63 g
Carbs
8.5 g
- Sugar
1.02 g
- Added sugar
- Fiber
1.4 g
Fat
2.33 g
- Saturated fats
0.615 g
- Monounsaturated fats
0.933 g
- Polyunsaturated fats
0.515 g
- Cholesterol
16 g
Water
81.44 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.5 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.674 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
14 DFE
Folic acid
2 µg
Cholin
27.2 mg
Vitamin B12
0.38 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
Lycopene
180.000 µg
Lutein
118.000 µg
Vitamin E
0.26 mg
Vitamin D
0 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.97 mg
Magnesium
16 mg
Phosphorus
77 mg
Potassium
246 mg
Sodium
218 mg
Zinc
1.51 mg
Copper
0.077 mg
Manganese
Selenium
6.9 µg
Source of nutrient data: USDA
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