Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 5.23 g | 8.25 g | 3.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
5.23 g
Carbs
8.25 g
- Sugar
1.58 g
- Added sugar
- Fiber
1.20 g
Fat
3.96 g
- Saturated fats
1.433 g
- Monounsaturated fats
1.759 g
- Polyunsaturated fats
0.360 g
- Cholesterol
14.000 g
Water
81.28 ml
Caffeine
0 mg
Salt
0.76 g
Ash
VITAMINS
Vitamin C
3.300 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.342 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
14.000 DFE
Folic acid
1.000 µg
Cholin
20.400 mg
Vitamin B12
0.430 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
166.000 µg
β-caroten
409.000 µg
β-cryptoxanthine
Lycopene
92.000 µg
Lutein
63.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
6.100 µg
MINERALS
Calcium
14.000 mg
Iron
1.750 mg
Magnesium
12.000 mg
Phosphorus
57.000 mg
Potassium
206.000 mg
Sodium
304.000 mg
Zinc
1.190 mg
Copper
0.110 mg
Manganese
Selenium
5.400 µg
