Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy tomato-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
90 kcal	5.23 g	8.25 g	3.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

90 kcal / 377 kJ

Protein

5.23 g

Carbs

8.25 g

- Sugar

1.58 g

- Added sugar

- Fiber

1.20 g

Fat

3.96 g

- Saturated fats

1.433 g

- Monounsaturated fats

1.759 g

- Polyunsaturated fats

0.360 g

- Cholesterol

14.000 g

Water

81.28 ml

Caffeine

0 mg

Salt

0.76 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.300 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.060 mg

Niacin (B3)

1.342 mg

Pantothenic acid (B5)

Vitamin B6

0.124 mg

Folate DFE

14.000 DFE

Folic acid

1.000 µg

Cholin

20.400 mg

Vitamin B12

0.430 µg

Vitamin A

41.000 RAE

Retinol

0 µg

α-caroten

166.000 µg

β-caroten

409.000 µg

β-cryptoxanthine

Lycopene

92.000 µg

Lutein

63.000 µg

Vitamin E

0.290 mg

Vitamin D

0 µg

Vitamin K

6.100 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.750 mg

Magnesium

12.000 mg

Phosphorus

57.000 mg

Potassium

206.000 mg

Sodium

304.000 mg

Zinc

1.190 mg

Copper

0.110 mg

Manganese

Selenium

5.400 µg

Source of nutrient data: USDA

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