Beef stew with potatoes gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 9.19 g | 7.63 g | 3.47 g |
NUTRITIONAL SUMMARY
FOR
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Energy
100 kcal / 418 kJ
Protein
9.19 g
Carbs
7.63 g
- Sugar
0.57 g
- Added sugar
- Fiber
0.90 g
Fat
3.47 g
- Saturated fats
0.927 g
- Monounsaturated fats
1.435 g
- Polyunsaturated fats
0.731 g
- Cholesterol
25.000 g
Water
78.71 ml
Caffeine
0 mg
Salt
0.44 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.800 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.198 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
35.800 mg
Vitamin B12
0.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
3.000 µg
MINERALS
IN
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Calcium
12.000 mg
Iron
1.120 mg
Magnesium
18.000 mg
Phosphorus
99.000 mg
Potassium
283.000 mg
Sodium
176.000 mg
Zinc
2.190 mg
Copper
0.079 mg
Manganese
Selenium
9.800 µg
Source of nutrient data: USDA
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