Beef stew with potatoes gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
100 kcal9.19 g7.63 g3.47 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
100 kcal / 418 kJ
Protein
9.19 g
Carbs
7.63 g
- Sugar
0.57 g
- Added sugar
- Fiber
0.90 g
Fat
3.47 g
- Saturated fats
0.927 g
- Monounsaturated fats
1.435 g
- Polyunsaturated fats
0.731 g
- Cholesterol
25.000 g
Water
78.71 ml
Caffeine
0 mg
Salt
0.44 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.198 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
35.800 mg
Vitamin B12
0.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

Calcium
12.000 mg
Iron
1.120 mg
Magnesium
18.000 mg
Phosphorus
99.000 mg
Potassium
283.000 mg
Sodium
176.000 mg
Zinc
2.190 mg
Copper
0.079 mg
Manganese
Selenium
9.800 µg
Source: USDA
0 comments