Beef stew with potatoes Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218cal | 14.58g | 6.57g | 14.69g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
218 cal
Protein
14.58 g
Carbs
6.57 g
- Sugar
0.93 g
- Added sugar
- Fiber
1 g
Fat
14.69 g
- Saturated fats
4.168 g
- Monounsaturated fats
6.915 g
- Polyunsaturated fats
2.257 g
- Cholesterol
42 mg
Water
60.93 ml
Caffeine
0 mg
Salt
1.43 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
8.7 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
2.674 mg
Pantothenic acid (B5)
Vitamin B6
0.272 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
56.9 mg
Vitamin B12
1.38 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
4 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
1289 µg
Lutein
31 µg
Vitamin E
1.09 mg
Vitamin D
0.1 µg
Vitamin K
9.4 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
16 mg
Iron
1.75 mg
Magnesium
25 mg
Phosphorus
156 mg
Potassium
404 mg
Sodium
573 mg
Zinc
2.29 mg
Copper
0.111 mg
Manganese
Selenium
13.4 µg
Source of data:
Native 2000KCAL database
0 comments
