Beef stew with potatoes tomato-based sauce Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal12.48 g6.47 g3.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
110 kcal / 460 kJ
Protein
12.48 g
Carbs
6.47 g
- Sugar
1.10 g
- Added sugar
- Fiber
0.90 g
Fat
3.59 g
- Saturated fats
1.232 g
- Monounsaturated fats
1.437 g
- Polyunsaturated fats
0.422 g
- Cholesterol
35.000 g
Water
76.01 ml
Caffeine
0 mg
Salt
0.89 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.000 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
2.906 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
48.500 mg
Vitamin B12
0.840 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
1846.000 µg
Lutein
6.000 µg
Vitamin E
0.420 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
1.460 mg
Magnesium
20.000 mg
Phosphorus
126.000 mg
Potassium
315.000 mg
Sodium
356.000 mg
Zinc
3.020 mg
Copper
0.094 mg
Manganese
Selenium
13.600 µg
Source of nutrient data: USDA
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