Beef stew with potatoes tomato-based sauce Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal12.48 g6.47 g3.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
110 kcal / 460 kJ
Protein
12.48 g
Carbs
6.47 g
- Sugar
1.10 g
- Added sugar
- Fiber
0.90 g
Fat
3.59 g
- Saturated fats
1.232 g
- Monounsaturated fats
1.437 g
- Polyunsaturated fats
0.422 g
- Cholesterol
35.000 g
Water
76.01 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
4.000 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
2.906 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
48.500 mg
Vitamin B12
0.840 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
1846.000 µg
Lutein
6.000 µg
Vitamin E
0.420 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
15.000 mg
Iron
1.460 mg
Magnesium
20.000 mg
Phosphorus
126.000 mg
Potassium
315.000 mg
Sodium
356.000 mg
Zinc
3.020 mg
Copper
0.094 mg
Manganese
Selenium
13.600 µg
Source: USDA
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