Beef stew with vegetables excluding potatoes Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 15.04 g | 6.85 g | 13.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
213 kcal / 891 kJ
Protein
15.04 g
Carbs
6.85 g
- Sugar
2.80 g
- Added sugar
- Fiber
2.30 g
Fat
13.90 g
- Saturated fats
3.866 g
- Monounsaturated fats
5.815 g
- Polyunsaturated fats
2.844 g
- Cholesterol
40.000 g
Water
61.03 ml
Caffeine
0 mg
Salt
1.43 g
Ash
VITAMINS
Vitamin C
13.600 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
2.766 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
61.700 mg
Vitamin B12
1.370 µg
Vitamin A
115.000 RAE
Retinol
0 µg
α-caroten
417.000 µg
β-caroten
1177.000 µg
β-cryptoxanthine
Lycopene
1458.000 µg
Lutein
416.000 µg
Vitamin E
1.220 mg
Vitamin D
0.100 µg
Vitamin K
20.600 µg
MINERALS
Calcium
21.000 mg
Iron
1.830 mg
Magnesium
26.000 mg
Phosphorus
162.000 mg
Potassium
384.000 mg
Sodium
573.000 mg
Zinc
2.380 mg
Copper
0.116 mg
Manganese
Selenium
13.300 µg
