Beef stew with vegetables excluding potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
213 kcal15.04 g6.85 g13.9 g
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NUTRITIONAL SUMMARY

FOR

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Energy
213 kcal / 891 kJ
Protein
15.04 g
Carbs
6.85 g
- Sugar
2.8 g
- Added sugar
- Fiber
2.3 g
Fat
13.9 g
- Saturated fats
3.866 g
- Monounsaturated fats
5.815 g
- Polyunsaturated fats
2.844 g
- Cholesterol
40 g
Water
61.03 ml
Caffeine
0 mg
Salt
1.43 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.6 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
2.766 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
61.7 mg
Vitamin B12
1.37 µg
Vitamin A
115 RAE
Retinol
0 µg
α-caroten
417.000 µg
β-caroten
1177.000 µg
β-cryptoxanthine
Lycopene
1458.000 µg
Lutein
416.000 µg
Vitamin E
1.22 mg
Vitamin D
0.1 µg
Vitamin K
20.6 µg

MINERALS

IN

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Calcium
21 mg
Iron
1.83 mg
Magnesium
26 mg
Phosphorus
162 mg
Potassium
384 mg
Sodium
573 mg
Zinc
2.38 mg
Copper
0.116 mg
Manganese
Selenium
13.3 µg
Source of nutrient data: USDA
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