Beef stroganoff
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal9.98 g6.00 g9.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
9.98 g
Carbs
6.00 g
- Sugar
1.35 g
- Added sugar
- Fiber
0.70 g
Fat
9.45 g
- Saturated fats
3.265 g
- Monounsaturated fats
2.946 g
- Polyunsaturated fats
1.994 g
- Cholesterol
36.000 g
Water
72.86 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
3.048 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
13.000 DFE
Folic acid
3.000 µg
Cholin
41.600 mg
Vitamin B12
0.390 µg
Vitamin A
25.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.620 mg
Vitamin D
0.100 µg
Vitamin K
8.800 µg

MINERALS

Calcium
38.000 mg
Iron
0.940 mg
Magnesium
15.000 mg
Phosphorus
114.000 mg
Potassium
204.000 mg
Sodium
458.000 mg
Zinc
1.830 mg
Copper
0.072 mg
Manganese
Selenium
12.900 µg
Source: USDA
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