Beef stroganoff with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal7.69 g8.87 g6.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
7.69 g
Carbs
8.87 g
- Sugar
1 g
- Added sugar
- Fiber
0.7 g
Fat
6.86 g
- Saturated fats
2.316 g
- Monounsaturated fats
2.128 g
- Polyunsaturated fats
1.47 g
- Cholesterol
30 g
Water
75.30 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.481 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
34 DFE
Folic acid
16 µg
Cholin
33.3 mg
Vitamin B12
0.28 µg
Vitamin A
18 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.45 mg
Vitamin D
0.1 µg
Vitamin K
6 µg

MINERALS

IN

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Calcium
29 mg
Iron
0.92 mg
Magnesium
14 mg
Phosphorus
92 mg
Potassium
147 mg
Sodium
315 mg
Zinc
1.38 mg
Copper
0.069 mg
Manganese
Selenium
13.3 µg
Source of nutrient data: USDA
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