Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 331 kcal | 23.90 g | 0 g | 25.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
331 kcal / 1385 kJ
Protein
23.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.39 g
- Saturated fats
10.020 g
- Monounsaturated fats
10.500 g
- Polyunsaturated fats
0.960 g
- Cholesterol
85.000 g
Water
47.99 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
3.880 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.480 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
91.000 mg
Vitamin B12
3.370 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
3.110 mg
Magnesium
26.000 mg
Phosphorus
236.000 mg
Potassium
407.000 mg
Sodium
65.000 mg
Zinc
4.030 mg
Copper
0.123 mg
Manganese
0.016 mg
Selenium
22.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.442 g
Isoleucine
1.075 g
Leucine
1.889 g
Methionine
0.612 g
Valine
1.163 g
Phenylalanine
0.933 g
Tryptophan
0.268 g
Tyrosine
0.803 g
Cysteine
0.268 g
Serine
0.914 g
Threonine
1.044 g
Aspartic acid
2.184 g
Glutamic acid
3.591 g
Arginine
1.511 g
Histidine
0.818 g
Lysine
1.989 g
Glycine
1.304 g
Proline
1.056 g
