Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343cal24.04g0g26.67g
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NUTRITIONAL SUMMARY

FOR

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Energy
343 cal
Protein
24.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
26.67 g
- Saturated fats
10.63 g
- Monounsaturated fats
11.01 g
- Polyunsaturated fats
1.03 g
- Cholesterol
88 mg
Water
48.28 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.27 mg
Niacin (B3)
3.01 mg
Pantothenic acid (B5)
0.39 mg
Vitamin B6
0.33 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
91.6 mg
Vitamin B12
2.53 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.55 mg
Vitamin D
0.4 µg
Vitamin K
2 µg

MINERALS

IN

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Calcium
8 mg
Iron
3.12 mg
Magnesium
23 mg
Phosphorus
203 mg
Potassium
336 mg
Sodium
55 mg
Zinc
4.39 mg
Copper
0.142 mg
Manganese
0.014 mg
Selenium
23.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.45 g
Isoleucine
1.081 g
Leucine
1.9 g
Methionine
0.615 g
Valine
1.169 g
Phenylalanine
0.939 g
Tryptophan
0.269 g
Tyrosine
0.808 g
Cysteine
0.269 g
Serine
0.919 g
Threonine
1.05 g
Aspartic acid
2.196 g
Glutamic acid
3.612 g
Arginine
1.519 g
Histidine
0.823 g
Lysine
2 g
Glycine
1.312 g
Proline
1.062 g
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