Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
343 kcal	24.04 g	0 g	26.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

343 kcal / 1435 kJ

Protein

24.04 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

26.67 g

- Saturated fats

10.630 g

- Monounsaturated fats

11.010 g

- Polyunsaturated fats

1.030 g

- Cholesterol

88.000 g

Water

48.28 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

3.010 mg

Pantothenic acid (B5)

0.390 mg

Vitamin B6

0.330 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

91.600 mg

Vitamin B12

2.530 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.550 mg

Vitamin D

0.400 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

3.120 mg

Magnesium

23.000 mg

Phosphorus

203.000 mg

Potassium

336.000 mg

Sodium

55.000 mg

Zinc

4.390 mg

Copper

0.142 mg

Manganese

0.014 mg

Selenium

23.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.450 g

Isoleucine

1.081 g

Leucine

1.900 g

Methionine

0.615 g

Valine

1.169 g

Phenylalanine

0.939 g

Tryptophan

0.269 g

Tyrosine

0.808 g

Cysteine

0.269 g

Serine

0.919 g

Threonine

1.050 g

Aspartic acid

2.196 g

Glutamic acid

3.612 g

Arginine

1.519 g

Histidine

0.823 g

Lysine

2.000 g

Glycine

1.312 g

Proline

1.062 g

Source of nutrient data: USDA

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