Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343 kcal | 24.04 g | 0 g | 26.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
343 kcal / 1435 kJ
Protein
24.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
26.67 g
- Saturated fats
10.630 g
- Monounsaturated fats
11.010 g
- Polyunsaturated fats
1.030 g
- Cholesterol
88.000 g
Water
48.28 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
3.010 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.330 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.600 mg
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0.400 µg
Vitamin K
2.000 µg
MINERALS
Calcium
8.000 mg
Iron
3.120 mg
Magnesium
23.000 mg
Phosphorus
203.000 mg
Potassium
336.000 mg
Sodium
55.000 mg
Zinc
4.390 mg
Copper
0.142 mg
Manganese
0.014 mg
Selenium
23.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.450 g
Isoleucine
1.081 g
Leucine
1.900 g
Methionine
0.615 g
Valine
1.169 g
Phenylalanine
0.939 g
Tryptophan
0.269 g
Tyrosine
0.808 g
Cysteine
0.269 g
Serine
0.919 g
Threonine
1.050 g
Aspartic acid
2.196 g
Glutamic acid
3.612 g
Arginine
1.519 g
Histidine
0.823 g
Lysine
2.000 g
Glycine
1.312 g
Proline
1.062 g
