Beef tenderloin separable lean and fat trimmed to 1/8 inch fat prime raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal18.15 g0 g21.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
274 kcal / 1146 kJ
Protein
18.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.83 g
- Saturated fats
8.960 g
- Monounsaturated fats
9.260 g
- Polyunsaturated fats
0.870 g
- Cholesterol
70.000 g
Water
59.52 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
2.990 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.380 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
75.800 mg
Vitamin B12
2.600 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7.000 mg
Iron
2.350 mg
Magnesium
20.000 mg
Phosphorus
181.000 mg
Potassium
304.000 mg
Sodium
49.000 mg
Zinc
3.050 mg
Copper
0.093 mg
Manganese
0.012 mg
Selenium
17.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.095 g
Isoleucine
0.816 g
Leucine
1.435 g
Methionine
0.465 g
Valine
0.883 g
Phenylalanine
0.709 g
Tryptophan
0.203 g
Tyrosine
0.610 g
Cysteine
0.203 g
Serine
0.694 g
Threonine
0.793 g
Aspartic acid
1.658 g
Glutamic acid
2.727 g
Arginine
1.147 g
Histidine
0.622 g
Lysine
1.510 g
Glycine
0.990 g
Proline
0.802 g
Source of nutrient data: USDA
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