Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
267cal26.46g0g17.12g
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NUTRITIONAL SUMMARY

FOR

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Energy
267 cal
Protein
26.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.12 g
- Saturated fats
6.743 g
- Monounsaturated fats
7.136 g
- Polyunsaturated fats
0.654 g
- Cholesterol
97 mg
Water
56.04 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
7.041 mg
Pantothenic acid (B5)
0.522 mg
Vitamin B6
0.554 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
100.8 mg
Vitamin B12
1.56 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.47 mg
Vitamin D
0.3 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
19 mg
Iron
1.69 mg
Magnesium
22 mg
Phosphorus
205 mg
Potassium
329 mg
Sodium
54 mg
Zinc
4.76 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
28.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.608 g
Isoleucine
1.204 g
Leucine
2.105 g
Methionine
0.689 g
Valine
1.313 g
Phenylalanine
1.045 g
Tryptophan
0.174 g
Tyrosine
0.843 g
Cysteine
0.341 g
Serine
1.042 g
Threonine
1.057 g
Aspartic acid
2.41 g
Glutamic acid
3.972 g
Arginine
1.711 g
Histidine
0.844 g
Lysine
2.236 g
Glycine
1.611 g
Proline
1.261 g
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