Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 267 kcal | 26.46 g | 0 g | 17.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
267 kcal / 1117 kJ
Protein
26.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.12 g
- Saturated fats
6.743 g
- Monounsaturated fats
7.136 g
- Polyunsaturated fats
0.654 g
- Cholesterol
97.000 g
Water
56.04 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
7.041 mg
Pantothenic acid (B5)
0.522 mg
Vitamin B6
0.554 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
100.800 mg
Vitamin B12
1.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
0.300 µg
Vitamin K
1.700 µg
MINERALS
Calcium
19.000 mg
Iron
1.690 mg
Magnesium
22.000 mg
Phosphorus
205.000 mg
Potassium
329.000 mg
Sodium
54.000 mg
Zinc
4.760 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
28.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.608 g
Isoleucine
1.204 g
Leucine
2.105 g
Methionine
0.689 g
Valine
1.313 g
Phenylalanine
1.045 g
Tryptophan
0.174 g
Tyrosine
0.843 g
Cysteine
0.341 g
Serine
1.042 g
Threonine
1.057 g
Aspartic acid
2.410 g
Glutamic acid
3.972 g
Arginine
1.711 g
Histidine
0.844 g
Lysine
2.236 g
Glycine
1.611 g
Proline
1.261 g
