Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 247 kcal | 19.61 g | 0 g | 18.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
247 kcal / 1033 kJ
Protein
19.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.16 g
- Saturated fats
8.410 g
- Monounsaturated fats
8.930 g
- Polyunsaturated fats
0.790 g
- Cholesterol
85.000 g
Water
61.52 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
5.782 mg
Pantothenic acid (B5)
0.560 mg
Vitamin B6
0.535 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
1.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
23.000 mg
Iron
1.420 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
302.000 mg
Sodium
50.000 mg
Zinc
3.410 mg
Copper
0.067 mg
Manganese
0.011 mg
Selenium
22.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.192 g
Isoleucine
0.892 g
Leucine
1.560 g
Methionine
0.511 g
Valine
0.973 g
Phenylalanine
0.774 g
Tryptophan
0.129 g
Tyrosine
0.625 g
Cysteine
0.253 g
Serine
0.772 g
Threonine
0.783 g
Aspartic acid
1.786 g
Glutamic acid
2.943 g
Arginine
1.268 g
Histidine
0.626 g
Lysine
1.657 g
Glycine
1.194 g
Proline
0.935 g
