Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 19.82 g | 0 g | 17.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
19.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.88 g
- Saturated fats
7.214 g
- Monounsaturated fats
7.655 g
- Polyunsaturated fats
0.680 g
- Cholesterol
85.000 g
Water
61.69 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
6.392 mg
Pantothenic acid (B5)
0.579 mg
Vitamin B6
0.534 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
82.800 mg
Vitamin B12
1.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
25.000 mg
Iron
1.430 mg
Magnesium
20.000 mg
Phosphorus
177.000 mg
Potassium
303.000 mg
Sodium
50.000 mg
Zinc
3.500 mg
Copper
0.065 mg
Manganese
0.012 mg
Selenium
21.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.205 g
Isoleucine
0.902 g
Leucine
1.577 g
Methionine
0.516 g
Valine
0.983 g
Phenylalanine
0.783 g
Tryptophan
0.130 g
Tyrosine
0.632 g
Cysteine
0.256 g
Serine
0.781 g
Threonine
0.792 g
Aspartic acid
1.805 g
Glutamic acid
2.976 g
Arginine
1.282 g
Histidine
0.633 g
Lysine
1.675 g
Glycine
1.207 g
Proline
0.945 g
