Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
308 kcal25.26 g0 g22.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
308 kcal / 1289 kJ
Protein
25.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.21 g
- Saturated fats
8.850 g
- Monounsaturated fats
9.170 g
- Polyunsaturated fats
0.860 g
- Cholesterol
86.000 g
Water
51.84 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.520 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.390 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
96.200 mg
Vitamin B12
2.410 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
3.150 mg
Magnesium
26.000 mg
Phosphorus
210.000 mg
Potassium
368.000 mg
Sodium
59.000 mg
Zinc
4.880 mg
Copper
0.156 mg
Manganese
0.015 mg
Selenium
24.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.524 g
Isoleucine
1.136 g
Leucine
1.996 g
Methionine
0.647 g
Valine
1.229 g
Phenylalanine
0.986 g
Tryptophan
0.283 g
Tyrosine
0.849 g
Cysteine
0.283 g
Serine
0.966 g
Threonine
1.103 g
Aspartic acid
2.308 g
Glutamic acid
3.795 g
Arginine
1.596 g
Histidine
0.865 g
Lysine
2.101 g
Glycine
1.378 g
Proline
1.115 g
Source: USDA
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