Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
308cal25.26g0g22.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
308 cal
Protein
25.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.21 g
- Saturated fats
8.85 g
- Monounsaturated fats
9.17 g
- Polyunsaturated fats
0.86 g
- Cholesterol
86 mg
Water
51.84 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
3.52 mg
Pantothenic acid (B5)
0.34 mg
Vitamin B6
0.39 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
96.2 mg
Vitamin B12
2.41 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8 mg
Iron
3.15 mg
Magnesium
26 mg
Phosphorus
210 mg
Potassium
368 mg
Sodium
59 mg
Zinc
4.88 mg
Copper
0.156 mg
Manganese
0.015 mg
Selenium
24.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.524 g
Isoleucine
1.136 g
Leucine
1.996 g
Methionine
0.647 g
Valine
1.229 g
Phenylalanine
0.986 g
Tryptophan
0.283 g
Tyrosine
0.849 g
Cysteine
0.283 g
Serine
0.966 g
Threonine
1.103 g
Aspartic acid
2.308 g
Glutamic acid
3.795 g
Arginine
1.596 g
Histidine
0.865 g
Lysine
2.101 g
Glycine
1.378 g
Proline
1.115 g
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