Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
262 kcal	26.48 g	0 g	16.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

262 kcal / 1096 kJ

Protein

26.48 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.53 g

- Saturated fats

6.511 g

- Monounsaturated fats

6.890 g

- Polyunsaturated fats

0.612 g

- Cholesterol

96.000 g

Water

56.50 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.139 mg

Niacin (B3)

6.916 mg

Pantothenic acid (B5)

0.523 mg

Vitamin B6

0.580 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

100.800 mg

Vitamin B12

1.370 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.460 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

1.630 mg

Magnesium

23.000 mg

Phosphorus

214.000 mg

Potassium

340.000 mg

Sodium

57.000 mg

Zinc

4.850 mg

Copper

0.073 mg

Manganese

0.009 mg

Selenium

28.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.568 g

Isoleucine

1.173 g

Leucine

2.052 g

Methionine

0.672 g

Valine

1.279 g

Phenylalanine

1.019 g

Tryptophan

0.169 g

Tyrosine

0.822 g

Cysteine

0.333 g

Serine

1.016 g

Threonine

1.030 g

Aspartic acid

2.349 g

Glutamic acid

3.872 g

Arginine

1.668 g

Histidine

0.823 g

Lysine

2.180 g

Glycine

1.570 g

Proline

1.229 g

Source of nutrient data: USDA

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