Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 262 kcal | 26.48 g | 0 g | 16.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
262 kcal / 1096 kJ
Protein
26.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.53 g
- Saturated fats
6.511 g
- Monounsaturated fats
6.890 g
- Polyunsaturated fats
0.612 g
- Cholesterol
96.000 g
Water
56.50 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
6.916 mg
Pantothenic acid (B5)
0.523 mg
Vitamin B6
0.580 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
100.800 mg
Vitamin B12
1.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
22.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
214.000 mg
Potassium
340.000 mg
Sodium
57.000 mg
Zinc
4.850 mg
Copper
0.073 mg
Manganese
0.009 mg
Selenium
28.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.568 g
Isoleucine
1.173 g
Leucine
2.052 g
Methionine
0.672 g
Valine
1.279 g
Phenylalanine
1.019 g
Tryptophan
0.169 g
Tyrosine
0.822 g
Cysteine
0.333 g
Serine
1.016 g
Threonine
1.030 g
Aspartic acid
2.349 g
Glutamic acid
3.872 g
Arginine
1.668 g
Histidine
0.823 g
Lysine
2.180 g
Glycine
1.570 g
Proline
1.229 g
