Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
249cal19.37g0g18.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
249 cal
Protein
19.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.46 g
- Saturated fats
7.451 g
- Monounsaturated fats
7.906 g
- Polyunsaturated fats
0.702 g
- Cholesterol
86 g
Water
61.33 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.069 g
Riboflavin (B2)
0.105 g
Niacin (B3)
5.176 g
Pantothenic acid (B5)
0.549 g
Vitamin B6
0.535 g
Folate DFE
10 g
Folic acid
0 g
Cholin
80.9 g
Vitamin B12
0.92 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
0 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.41
Vitamin D
Vitamin K
1.6

MINERALS

IN

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Calcium
22 g
Iron
1.42 g
Magnesium
20 g
Phosphorus
182 g
Potassium
300 g
Sodium
50 g
Zinc
3.32 g
Copper
0.068 g
Manganese
0.009 g
Selenium
22.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.178 g
Isoleucine
0.881 g
Leucine
1.541 g
Methionine
0.504 g
Valine
0.961 g
Phenylalanine
0.765 g
Tryptophan
0.127 g
Tyrosine
0.617 g
Cysteine
0.25 g
Serine
0.763 g
Threonine
0.774 g
Aspartic acid
1.764 g
Glutamic acid
2.908 g
Arginine
1.253 g
Histidine
0.618 g
Lysine
1.637 g
Glycine
1.179 g
Proline
0.923 g
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