Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249 kcal | 19.37 g | 0 g | 18.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
249 kcal / 1042 kJ
Protein
19.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.46 g
- Saturated fats
7.451 g
- Monounsaturated fats
7.906 g
- Polyunsaturated fats
0.702 g
- Cholesterol
86.000 g
Water
61.33 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
5.176 mg
Pantothenic acid (B5)
0.549 mg
Vitamin B6
0.535 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
80.900 mg
Vitamin B12
0.920 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
22.000 mg
Iron
1.420 mg
Magnesium
20.000 mg
Phosphorus
182.000 mg
Potassium
300.000 mg
Sodium
50.000 mg
Zinc
3.320 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.178 g
Isoleucine
0.881 g
Leucine
1.541 g
Methionine
0.504 g
Valine
0.961 g
Phenylalanine
0.765 g
Tryptophan
0.127 g
Tyrosine
0.617 g
Cysteine
0.250 g
Serine
0.763 g
Threonine
0.774 g
Aspartic acid
1.764 g
Glutamic acid
2.908 g
Arginine
1.253 g
Histidine
0.618 g
Lysine
1.637 g
Glycine
1.179 g
Proline
0.923 g
Source: USDA
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