Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
249 kcal19.37 g0 g18.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
249 kcal / 1042 kJ
Protein
19.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.46 g
- Saturated fats
7.451 g
- Monounsaturated fats
7.906 g
- Polyunsaturated fats
0.702 g
- Cholesterol
86.000 g
Water
61.33 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
5.176 mg
Pantothenic acid (B5)
0.549 mg
Vitamin B6
0.535 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
80.900 mg
Vitamin B12
0.920 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.420 mg
Magnesium
20.000 mg
Phosphorus
182.000 mg
Potassium
300.000 mg
Sodium
50.000 mg
Zinc
3.320 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.178 g
Isoleucine
0.881 g
Leucine
1.541 g
Methionine
0.504 g
Valine
0.961 g
Phenylalanine
0.765 g
Tryptophan
0.127 g
Tyrosine
0.617 g
Cysteine
0.250 g
Serine
0.763 g
Threonine
0.774 g
Aspartic acid
1.764 g
Glutamic acid
2.908 g
Arginine
1.253 g
Histidine
0.618 g
Lysine
1.637 g
Glycine
1.179 g
Proline
0.923 g
Source of nutrient data: USDA
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