Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal29.04 g0 g8.39 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
200 kcal / 837 kJ
Protein
29.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.39 g
- Saturated fats
3.195 g
- Monounsaturated fats
3.350 g
- Polyunsaturated fats
0.319 g
- Cholesterol
82.000 g
Water
62.93 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
8.310 mg
Pantothenic acid (B5)
0.582 mg
Vitamin B6
0.623 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
110.600 mg
Vitamin B12
1.660 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19.000 mg
Iron
1.840 mg
Magnesium
25.000 mg
Phosphorus
230.000 mg
Potassium
370.000 mg
Sodium
60.000 mg
Zinc
5.380 mg
Copper
0.086 mg
Manganese
0.011 mg
Selenium
33.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.765 g
Isoleucine
1.321 g
Leucine
2.310 g
Methionine
0.756 g
Valine
1.441 g
Phenylalanine
1.147 g
Tryptophan
0.191 g
Tyrosine
0.925 g
Cysteine
0.375 g
Serine
1.144 g
Threonine
1.160 g
Aspartic acid
2.645 g
Glutamic acid
4.360 g
Arginine
1.878 g
Histidine
0.927 g
Lysine
2.454 g
Glycine
1.768 g
Proline
1.384 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS