Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal29.04 g0 g8.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
200 kcal / 837 kJ
Protein
29.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.39 g
- Saturated fats
3.195 g
- Monounsaturated fats
3.350 g
- Polyunsaturated fats
0.319 g
- Cholesterol
82.000 g
Water
62.93 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
8.310 mg
Pantothenic acid (B5)
0.582 mg
Vitamin B6
0.623 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
110.600 mg
Vitamin B12
1.660 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

Calcium
19.000 mg
Iron
1.840 mg
Magnesium
25.000 mg
Phosphorus
230.000 mg
Potassium
370.000 mg
Sodium
60.000 mg
Zinc
5.380 mg
Copper
0.086 mg
Manganese
0.011 mg
Selenium
33.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.765 g
Isoleucine
1.321 g
Leucine
2.310 g
Methionine
0.756 g
Valine
1.441 g
Phenylalanine
1.147 g
Tryptophan
0.191 g
Tyrosine
0.925 g
Cysteine
0.375 g
Serine
1.144 g
Threonine
1.160 g
Aspartic acid
2.645 g
Glutamic acid
4.360 g
Arginine
1.878 g
Histidine
0.927 g
Lysine
2.454 g
Glycine
1.768 g
Proline
1.384 g
Source: USDA
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