Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal22.12 g0 g6.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 kcal / 640 kJ
Protein
22.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.52 g
- Saturated fats
2.412 g
- Monounsaturated fats
2.624 g
- Polyunsaturated fats
0.282 g
- Cholesterol
65.000 g
Water
70.62 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
6.851 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.619 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.400 mg
Vitamin B12
1.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.600 mg
Magnesium
23.000 mg
Phosphorus
206.000 mg
Potassium
347.000 mg
Sodium
56.000 mg
Zinc
4.010 mg
Copper
0.074 mg
Manganese
0.013 mg
Selenium
26.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.345 g
Isoleucine
1.006 g
Leucine
1.759 g
Methionine
0.576 g
Valine
1.097 g
Phenylalanine
0.874 g
Tryptophan
0.145 g
Tyrosine
0.705 g
Cysteine
0.285 g
Serine
0.871 g
Threonine
0.884 g
Aspartic acid
2.015 g
Glutamic acid
3.320 g
Arginine
1.430 g
Histidine
0.706 g
Lysine
1.869 g
Glycine
1.347 g
Proline
1.054 g
Source of nutrient data: USDA
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