Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal29.01 g0 g9.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
29.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.10 g
- Saturated fats
3.465 g
- Monounsaturated fats
3.633 g
- Polyunsaturated fats
0.325 g
- Cholesterol
85.000 g
Water
61.68 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
8.559 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.604 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
110.500 mg
Vitamin B12
1.810 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

Calcium
16.000 mg
Iron
1.950 mg
Magnesium
24.000 mg
Phosphorus
223.000 mg
Potassium
358.000 mg
Sodium
59.000 mg
Zinc
5.400 mg
Copper
0.091 mg
Manganese
0.011 mg
Selenium
33.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.764 g
Isoleucine
1.320 g
Leucine
2.308 g
Methionine
0.755 g
Valine
1.439 g
Phenylalanine
1.146 g
Tryptophan
0.191 g
Tyrosine
0.924 g
Cysteine
0.374 g
Serine
1.143 g
Threonine
1.159 g
Aspartic acid
2.642 g
Glutamic acid
4.355 g
Arginine
1.876 g
Histidine
0.926 g
Lysine
2.452 g
Glycine
1.766 g
Proline
1.383 g
Source: USDA
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