Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 22.17 g | 0 g | 7.07 g |
NUTRITIONAL SUMMARY
FOR
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Energy
158 kcal / 661 kJ
Protein
22.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.07 g
- Saturated fats
2.612 g
- Monounsaturated fats
2.842 g
- Polyunsaturated fats
0.306 g
- Cholesterol
66.000 g
Water
70.17 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
7.491 mg
Pantothenic acid (B5)
0.659 mg
Vitamin B6
0.607 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.600 mg
Vitamin B12
1.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
IN
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Calcium
28.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
204.000 mg
Potassium
340.000 mg
Sodium
57.000 mg
Zinc
4.130 mg
Copper
0.072 mg
Manganese
0.014 mg
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.345 g
Isoleucine
1.006 g
Leucine
1.760 g
Methionine
0.576 g
Valine
1.098 g
Phenylalanine
0.874 g
Tryptophan
0.145 g
Tyrosine
0.705 g
Cysteine
0.285 g
Serine
0.871 g
Threonine
0.884 g
Aspartic acid
2.015 g
Glutamic acid
3.321 g
Arginine
1.431 g
Histidine
0.706 g
Lysine
1.870 g
Glycine
1.347 g
Proline
1.055 g
Source: USDA
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