Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal27.40 g0.60 g14.10 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
27.40 g
Carbs
0.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.10 g
- Saturated fats
4.817 g
- Monounsaturated fats
6.354 g
- Polyunsaturated fats
0.476 g
- Cholesterol
86.000 g
Water
56.80 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
4.127 mg
Pantothenic acid (B5)
Vitamin B6
0.417 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.960 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
3.300 mg
Magnesium
27.000 mg
Phosphorus
236.000 mg
Potassium
376.000 mg
Sodium
93.000 mg
Zinc
10.420 mg
Copper
0.166 mg
Manganese
Selenium
33.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.699 g
Isoleucine
1.276 g
Leucine
2.362 g
Methionine
0.741 g
Valine
1.369 g
Phenylalanine
1.099 g
Tryptophan
0.307 g
Tyrosine
1.021 g
Cysteine
0.279 g
Serine
1.128 g
Threonine
1.291 g
Aspartic acid
2.670 g
Glutamic acid
4.480 g
Arginine
1.866 g
Histidine
1.027 g
Lysine
2.625 g
Glycine
1.348 g
Proline
1.229 g
Source: USDA
0 comments